Stretch to Win Book (by Ann & Chris Frederick)

264 pages published: 2006 - current

Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system--a proven winner for today's athlete. This is the new way to both loosen up and perform your best.

Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. 

Contents:

1. Ten Principles for Stretching Success

2. Anatomy of Athletic Flexibility

3. Flexibility of Sport Performance

4. Personal Flexibility Assessment

5. Your Customized Program

6. Matrix Stretching Techniques

7. Sport-Specific Stretches

8. Assisted Stretching Routines