When most people conjure up thoughts of aerobic exercise, they imagine cheesy 80s exercise videos of fluoro Lycra and legwarmers, with smiling women giving out instructions over loud music. However, times have changed since then and while aerobic exercise has always been a popular form of working out for both men and women, there are many health benefits associated with it. While you are moving your body, you are exercising the most important organ inside you: your heart. Not only does it strengthen the heart, it will keep you healthy.
The more you sweat, the better form of exercise it is. While it may take time to improve the health of your heart, oxygen delivery will improve also immediately. While not smoking and eating a healthy diet will definitely help the inside of your body, aerobic exercise will make you feel and look better, and it’s so simple to do!
Get a healthy heart with aerobic exercises that will get your blood pumping
Most people opt for an aerobic workout because it is helpful for weight control. In fact, it does much more than this. Aerobic exercise is found to be the most beneficial type of workout you can give your body, and you can expect to see many positive results:
- An increase in heart size – your heart can actually grow by 20% in size!
- An increase in blood volume
- A decrease in resting heart rate
- An increase in cardiac output due to increased stroke volume
- An increase in oxygen capacity
- A reduction of blood pressure, which is essential for those prone to heart disease
- Improvement in body fat levels, which will make you feel and look better
- Strengthens muscles involved in respiration
When your heart becomes stronger through maintaining a comfortable pace in an aerobic workout, more oxygen can be circulated into your body with greater productivity. This will result in less work and stress for the heart to pump blood around the body and generates a slower heart rate. Aerobic exercise is designed to get the blood pumping so if you are just starting out and find this is too strenuous for your fitness levels, you may need to start slowly and gradually increase the amount of time and pace as you become fitter.
What are good equipment choices for aerobic exercise?
Fitness Market endorses healthy living through aerobic exercise
A combination of a good diet and physical activity such as aerobic exercise is crucial to achieving a healthy lifestyle. At Fitness Market, we can help you along the way – contact us today and we will help you work a way to a healthier, happier you!
