Tips for becoming a Yummy Mummy from Fitness Market
Despite popular belief, most pregnant women should still be exercising (sorry, you can’t get out of exercise that easily!) On top of ensuring a healthy birth outcome by avoiding injury and complications during the course of the pregnancy, and helping you feel your best, exercise also contributes to your unborn baby’s health. If you were physically active before your pregnancy, there is no reason why you shouldn’t be able to continue your activity in moderation, albeit at a lower level.
Stay fit during your pregnancy and feel better about yourself
Here are a few tips when it comes to exercising whilst pregnant. Remember, before you start any exercise program, consult with your GP or health care provider.
- Do not let your heart rate exceed 140 beats per minute. The key is gentle exercising.
- Exercises that are considered safe for pregnant women are swimming, brisk walking, indoor stationary cycling, step machines, cross trainers or low-impact aerobics. These activities carry little to no risk of injury and can be continued until birth.
- Jogging, tennis and racquetball are to be done in moderation, as changes in balance during pregnancy may affect rapid movements. As you progress through your pregnancy, you may be less inclined to choose exercises that require great balance or coordination
- Don’t try to attempt any activities such as skiing, horseback riding, or exercises that require extensive jumping, hopping or running. Contact sports such as football, basketball or volleyball are definitely out of the question.
Remember to stretch before you undertake any form of exercise, and don’t hold your breath during any activity. Continue to breath normally and in a controlled manner during exercise.
If you have a medical problem, such as asthma, diabetes, or heart disease, exercise is not advisable. On that note, if you have a weak cervix or a history of early labour or previous premature births, do not attempt to exercise while pregnant.
Always consult your doctor prior to beginning an exercise program while pregnant.
For more advice or tips on the right exercises for you whilst pregnant, please call us on 1800 635 685.
