Weight Training Fundamentals Book (by David Sandler)

Weight Training Fundamentals features definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity, time, and type), gradual progressive overload, individuality and specificity, and adaptation. In short, Weight Training Fundamentals provides everything you need to engage your students in a strength-training program safely, effectively, and in less time!

Each chapter in the text addresses a specific exercise or technique and leads the readers through a simple, four-step sequence.

Table of Contents

• Chapter 1 Warm Up, Stretch, and Cool Down
• Chapter 2 Chest
• Chapter 3 Upper Back
• Chapter 4 Shoulders
• Chapter 5 Traps
• Chapter 6 Triceps
• Chapter 7 Biceps
• Chapter 8 Forearms
• Chapter 9 Abs
• Chapter 10 Lower Back
• Chapter 11 Glutes and Hips
• Chapter 12 Quads
• Chapter 13 Hamstrings
• Chapter 14 Calves
• Chapter 15 Developing Your Program