Encyclopedia of Muscle & Strength Book (by Jim Stoppani)

Encyclopedia of Muscle & Strength Book (by Jim Stoppani)

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides

• definitions of key terms and concepts, 
• evaluations of equipment options—including the top innovations,
• explanations of the role and importance of each muscle group, 
• presentations of the best exercises for adding strength and mass, and
• descriptions and examples of many types of workouts and programs and their effects.

Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.

Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking. 

 

Part I. Training Essentials
Chapter 1. Core Concepts
Chapter 2. Training Variables
Chapter 3. Training Cycles 
Chapter 4. Strength Training Equipment

Part II. Training for Muscle Mass
Chapter 5. Tactics for Building Muscle Mass 
Chapter 6. Programs for Building Muscle Mass
Chapter 7. Training Cycles for Building Muscle Mass

Part III. Training for Maximal Strength
Chapter 8. Tactics for Maximizing Strength
Chapter 9. Programs for Maximizing Strength
Chapter 10. Training Cycles for Gaining Maximal Strength

Part IV. Training Exercises 
Chapter 11. Chest 
Chapter 12. Shoulders 
Chapter 13. Back 
Chapter 14. Trapezius 
Chapter 15. Triceps 
Chapter 16. Biceps
Chapter 17. Forearms
Chapter 18. Quadriceps 
Chapter 19. Hamstrings and Glutes
Chapter 20. Calves
Chapter 21. Abdominals
Chapter 22. Whole Body