Suspension Training

Develop strength and balance using your own body weight.

Suspension training is an approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension Training can be considered a type of resistance training.

What is suspension training?

Suspension training has become increasingly popular over the years. Suspension training is a strap based conditioning method that revolves around performing exercises with your body weight using a strap anchored above your head. You perform balance, weight lifting and cross-fit routines as exercise.

How can suspension training help my workout?

This training method is suitable for everyone, from beginners to expert fitness fanatics. Because of the design of the suspension system, training with the straps allows you to develop core strength and stability, while helping tone and develop muscle.

Develop body balance and coordination

Regularly training with suspension trainers teaches your body to develop superior balance and coordination, this is because when you perform movements with the trainer, your body is required to utilize more muscles than normal to perform the movement. This teaches your body to begin working together effectively, helping to improve strength and toning your body at the same time.