Platinum labs Essential Beta Alanine is one of the most commonly used amino acids because of its numerous benefits to enhancing your intense training performance. The most prominent effect of Beta Alanine is its ability to fight muscle fatigue when under high intensity exercise, this battle against fatigue is won by enhancing your carnosine concentration in your muscles. The higher your carnosine levels, the slower lactic acid build up occurs, allowing you to train harder and longer than before. The extra carnosine also allows for you to exert more power when training, in turn increasing your strength and lean muscle mass.
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