When it comes to protein absorbtion, slower is often better than faster. Casein protein can take more than twice as long to break down into their amino acid compounds, because of this casein protein is known as an anti-catabolic protein as the slower digesting protein enables your muscles grow and repair over time, instead of deteriorating and breaking down. This makes casein the most beneficial to have before bed or during the day allowing you to continually grow and repair your muscle.
Optimum Nutrition casein is one of the highest quality casein powders on the market, with the gold standard label and using only the best ingredients Optimum Nutrition casein delivers 25 grams of time released protein containing more than 5 grams of Glutamine and BCAA's giving you the nutrition to build an repair muscle.
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