Medicine Balls are a great addition to any Core Training or Circuit Training workout. They are the perfect product for partner work, easily transported by a personal trainer and also represent a safe and effective option for resistance work. They can be included into almost any resistance exercise as an alternative to weights and due to their rubber composition are extremely durable.
The surface rubber of the medicine balls is textured with grip dots, making them non-slip and easy to work with. The core of the ball is a solid, round rubber weight keeping the balls centred. Each ball is clearly marked with their weight and are colour coded, allowing personal trainers to easily organise their trainees or collection of weights.
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